Negative and Positive Distortions of Reality

Negative and Positive Distortions of Reality

The so-called Should Statements, Labeling, and Blame will beĀ  front and center in our cognitive distortion podcast this weekend. While there are many varying types of the emotional distortions that mess with the way we interpret events and situations, feel about them and behave ourselves based on that, the guilt is one of the strongest…

Helping People Feel Mentally Stronger

Helping People Feel Mentally Stronger

When a person is diagnosed with some dangerous or a hard-to-cure kind of a disease (physical, not mental), it is a very hard time to go through on its own. Let alone, when the mental issues and reality distortions, anxiety and all other horrible things kick in. Just recently one of our patients was diagnosed…